A Track & Field Practice

Track in college is very rough. It is rough on the body like every sport, but mentally you have to be so strong. to not give up. There is no objective in track to keep your mind off the pain. You just run until it hurts really bad as funny as that sounds. And to get better, you have to get out of your comfort zone to get better and like all sports, doing that it no fun. It is all worth it though because you have a chance to represent your school and you feel very good about yourself. Everyone is going after that gold!

Most Important Lift

To my knowledge, I believe that the power clean is the most important lift. It is the most beneficial to your body. You gain a lot of strength with also explosion. It also works the most muscles within the body. This explosive movement is copied in a lot of sports so it is also considered muscle memory in away. This is one of my favorites and most useful lifts, what do you think is the most useful lift?

Eating Healthy!

Throughout my day, I try to eat as healthy as I can. Even though I want something filled with sugar I do not consume it. I believe if you eat healthy, that you will feel better and look better. Whether it is through athletics or school work, healthy food leaves you with many pros. Choose the net positive instead of the net loss food that will leave you with many cons. What is your favorite healthy food to eat?

Being a college athlete

 I am a track athlete here at the university. It takes a lot of free time up but it is well worth it. You meet a lot of great people whether it being your teammates, coaches and even opponents. It is great doing the sport that you love and leaving everything you have during the competition for a couple more years! I am very lucky to be apart of such a great sports organization.