Friday, November 22, 2019

Most Important Lift


To my knowledge, I believe that the power clean is the most important lift. It is the most beneficial to your body. You gain a lot of strength with also explosion. It also works the most muscles within the body. This explosive movement is copied in a lot of sports so it is also considered muscle memory in away. This is one of my favorites and most useful lifts, what do you think is the most useful lift?
at

2 comments:

  1. tyrese suttlesNovember 23, 2019 at 10:50 PM

    you should teach this one day in one of your classes

    ReplyDelete
  2. Terrell GabrielNovember 25, 2019 at 8:20 AM

    This is a great blog! I agree 100% with this being the most important lift. Power cleans involve movements that directly translate to sports. I believe it's useful for football players because this lift stress the strength of hips. On the field hip explosion is important for being the best you can be .

    ReplyDelete

Subscribe to: Post Comments (Atom)

A Track & Field Practice

Track in college is very rough. It is rough on the body like every sport, but mentally you have to be so strong. to not give up. There is no...

  • Being a college athlete
     I am a track athlete here at the university. It takes a lot of free time up but it is well worth it. You meet a lot of great people whether...
  • A Track & Field Practice
    Track in college is very rough. It is rough on the body like every sport, but mentally you have to be so strong. to not give up. There is no...
  • Most Important Lift
    To my knowledge, I believe that the power clean is the most important lift. It is the most beneficial to your body. You gain a lot of str...